Introduction to Tofu Soup(Sundubu Jjigae)

Tofu Soup is a traditional Korean stew made with soft tofu, vegetables, and often meat or seafood. It’s beloved for its silky texture, bold flavors, and comforting warmth. This dish is perfect for cold days or when you crave something hearty and flavorful.

Why Tofu Soup is Loved Around the World

The creamy softness of the tofu combined with the rich, spicy broth makes Tofu Soup irresistible. Its ability to be customized with different proteins and spice levels makes it appealing to diverse palates.

Essential Ingredients for Authentic Tofu Soup

Main Ingredients

• Soft tofu (sundubu): 1 pack (350g)
• Pork belly or ground pork: 150g (or replace with seafood)
• Kimchi (well-fermented): 1/2 cup, chopped
• Zucchini: 1/2, sliced
• Mushrooms (shiitake or enoki): 1/2 cup, sliced
• Onion: 1 small, thinly sliced
• Green onions: 2 stalks, chopped
• Egg: 1 (optional)
• Water or anchovy broth: 2.5 cups

Key Seasonings

• Gochugaru (Korean red pepper flakes): 1 tablespoon
• Gochujang (Korean red pepper paste): 1 tablespoon
• Soy sauce: 1 tablespoon
• Sesame oil: 1 teaspoon
• Garlic: 3 cloves, minced
• Salt (to taste)

Step-by-Step Guide to Making Tofu Soup

1. Preparing the Ingredients

• Slice the pork belly into small pieces or prepare the ground pork.
• Chop the kimchi, zucchini, mushrooms, and onion.
• Mince the garlic and chop the green onions.

2. Cooking the Stew

1. Heat the Pot: Place a pot over medium heat and drizzle in sesame oil.
2. Cook the Meat: Add the pork and minced garlic, stir-frying until the meat is browned.
3. Add Kimchi: Stir in the chopped kimchi and cook for 3-4 minutes to release its flavors.
4. Season the Base: Add gochugaru, gochujang, and soy sauce. Mix well.
5. Add Broth: Pour in water or anchovy broth and bring to a boil.
6. Simmer: Lower the heat to medium-low and let the stew simmer for 10 minutes.
7. Add Vegetables: Add zucchini, mushrooms, and onion. Cook for another 5 minutes.
8. Add Soft Tofu: Gently spoon the soft tofu into the stew, breaking it into large chunks.
9. Final Touches: Let the stew simmer for an additional 5 minutes.
10. Egg Finish (Optional): Crack an egg into the boiling stew just before serving for a creamy texture.
11. Garnish: Sprinkle with chopped green onions.

Tips for Perfect Tofu Soup

• Use Fresh Soft Tofu: The creamier the tofu, the better the texture.
• Anchovy Broth for Richness: Using anchovy broth instead of plain water adds depth to the flavor.
• Adjust Spice Levels: Add more or less gochugaru and gochujang based on your spice preference.
• Balance the Flavors: A touch of sugar can balance the spiciness if needed.

Serving Suggestions

• Serve hot with a bowl of steamed white rice.
• Pair with simple side dishes like kimchi, seasoned spinach, or pickled radishes.
• Enjoy with a spoon for the perfect blend of tofu and broth in each bite.

Health Benefits of Tofu Soup

• High in Protein: Thanks to tofu and optional meat or seafood.
• Rich in Nutrients: Packed with vitamins and minerals from the vegetables.
• Low in Calories: A satisfying yet diet-friendly meal.
• Probiotic Boost: Kimchi contributes gut-friendly probiotics.

Common Mistakes to Avoid

• Skipping the Meat Browning Step: Browning the meat adds flavor to the stew.
• Overcooking the Tofu: Soft tofu is delicate; add it towards the end to maintain its texture.
• Not Using Fermented Kimchi: Fresh kimchi won’t provide the same depth of flavor.
• Neglecting the Broth: The broth forms the backbone of the stew, so don’t skimp on quality.

Conclusion

Tofu Soup is a heartwarming and flavorful Korean stew that’s both comforting and easy to make. With its soft tofu and rich broth, it’s sure to become a favorite in your household. Follow this guide to create an authentic Tofu Soup experience right at home.

FAQs

1. Can I make Tofu Soup less spicy?
Yes, reduce or omit the gochugaru and gochujang for a milder version.

2. What can I use instead of pork?
Seafood such as clams or shrimp is a great alternative.

3. Is Tofu Soup vegetarian-friendly?
Yes, use vegetable broth and skip the meat or seafood.

4. Can I freeze leftover Tofu Soup?
It’s best enjoyed fresh, but you can freeze it without the tofu for up to 2 months.

5. What sides pair well with Tofu Soup?
Steamed rice, kimchi, and pickled radishes are perfect accompaniments.